I hear from people every week who tell me how difficult it is getting through ANOTHER flare-up of their chronic illness. It gets tiring, frustrating, and scary when the rug keeps getting pulled out from underneath you.
When I get down, scared, and frustrated, I cry it out. It seems to help me unload/release my feelings, even if only for a little while. I also try to do something nice for myself, something that "fills me up." Doing that brings me some peace and I'm able to pick myself up and dust myself off and get back in the game, ONE MORE TIME.
What fills you up? What brings a smile to your face?